Not exactly. You can either purchase a single session or you may purchase a punch card of 10 training sessions which saves you some money overall, and the hassle of paying each time! We keep the card and track the sessions for you.
If I am new to exercise, will this be good for me?
Sure! Laura would like for you to sign up for a Fitness Consultation with her before beginning training, so that she can get an idea of goals, personal history, etc…but it is not required; just highly recommended.
All of our trainers work with clients of all fitness levels! If you have an injury or medical condition, please make sure that we know about it prior to exercise. And, of course, get your doctors consent before beginning an exercise program.
What are the various services offered at So.Be.Fit.?
The primary services offered are personal training,semi-private training (small groups from 2-4 people by appointment only). Our trainers also can provide on-line or in-person coaching for fitness, diet, and wellness as well. We also do fitness assessments, and body composition by appointment.